Arby’s Allergen Information
Introduction
There’s nothing like that first bite of an Arby’s Roast Beef Sandwich — juicy, smoky, and delicious. But if you have food allergies, you might pause and wonder, “Is this safe for me?” That’s why Arby’s Allergen Information is here — to help you eat with confidence. Whether you’re avoiding gluten, dairy, soy, or nuts, this Arby’s Allergen Menu 2025 guide will show you what’s safe to enjoy and what to skip. Because everyone should be able to enjoy their favorite Arby’s meal — safely and without worry.
Understanding Arby’s Allergen Policy
Arby’s understands that food allergies are serious. That’s why they make their Allergen Guide and Food Allergy Chart easy to read and use. These show which menu items contain milk, eggs, soy, wheat, peanuts, tree nuts, fish, or shellfish, so you can choose what’s right for you.
Arby’s is honest about one thing — it’s not an allergen-free restaurant. Since food is prepared in shared kitchens, there’s always a small chance of cross-contact. But they’re open about it and always try to keep you informed. Their Allergen Menu PDF and in-store boards are updated often, so the information stays accurate. You can also ask the staff for help — they’re trained to answer questions and guide you to safer choices. Arby’s goal is simple: to help you eat confidently and safely.
Major Allergens Covered by Arby’s
Arby’s cares about your safety and comfort. Their Allergen Information Guide makes it easy to see which foods may contain common allergens.
- Milk & Dairy: Found in cheese, sauces, and desserts.
- Eggs: Used in dressings, mayo, and sauces.
- Soy: Common in buns, seasonings, and oils.
- Wheat/Gluten: In most breads and fried foods.
- Peanuts & Tree Nuts: Rare, but may be in desserts or from cross-contact.
- Fish & Shellfish: Sometimes used in limited seafood items.
This simple guide helps you know what’s safe to eat — no confusion, no surprises.
Arby’s Menu Allergen Table
| Menu Item | Milk | Eggs | Soy | Wheat | Nuts | Gluten-Free |
|---|---|---|---|---|---|---|
| Classic Roast Beef Sandwich | No | No | Yes | Yes | No | No |
| Curly Fries | No | No | Yes | Yes | No | No |
| Roast Turkey Farmhouse Salad | Yes | Yes | Yes | No | No | Yes |
| Apple Turnover | Yes | Yes | Yes | Yes | No | No |
| Crispy Chicken Sandwich | Yes | Yes | Yes | Yes | No | No |
Gluten-Free & Dairy-Free Options at Arby’s
If you’re avoiding gluten, most of Arby’s meats — like roast beef, turkey, and ham — are safe to eat. Just skip the bun and enjoy it lettuce-wrapped or on a plate.
For dairy-free options, avoid cheese, creamy sauces, and milkshakes. You can still enjoy the Classic Roast Beef Sandwich (without cheese) or crinkle fries if you’re okay with shared fryers. If you’re sensitive to soy, check Arby’s Allergen List since soy can be in bread or seasoning. Arby’s isn’t completely allergen-free, but they’re open about what’s in their food so you can eat safely and confidently.
Tips for Safe Dining at Arby’s
Here are a few easy ways to keep your Arby’s visit safe and stress-free:
- Look at the Allergen Menu first. It’s always updated online and in stores, so you’ll know what’s safe to eat.
- Talk to the team. Tell them about your allergy — they’ll help you choose the right food.
- Skip shared fryers. If you’re sensitive to gluten or soy, it’s best to avoid fried items cooked in the same oil.
- Ask for small changes. You can remove sauces, cheese, or toppings to make your meal safer.
- Keep things simple. The fewer ingredients, the lower the risk.
Sometimes, mistakes can happen — and that’s okay. With a little care, honesty, and patience, you can still enjoy your favorite Arby’s meal without the stress.
Conclusion
Arby’s Allergen Information isn’t just about charts or labels — it’s about helping you eat without worry. If you have food allergies, Arby’s gives you clear details so you can make safe choices. Yes, shared kitchens mean there’s always a small risk, but what matters is that Arby’s is open and honest about it. So, the next time you want that classic roast beef sandwich, go ahead — make a few smart swaps, stay careful, and enjoy it. Because food should make you happy, not stressed.
